UW Health: Kids should go to bed earlier this week to help with upcoming time change; teens especially impacted

MADISON, Wis. – Daylight saving time starts this weekend, when clocks are set forward one hour, and while that is potentially good news because of the extra light in the evening, it means losing an hour of sleep.    Most people dread the loss of sleep and the transition period during the March time change, but kids and teens are especially prone to the health impacts of getting less...