MADISON— Fireworks, while festive for many, can trigger distressing memories for veterans and service members living with post-traumatic stress disorder (PTSD). PTSD is more common among veterans than in the general population. This Fourth of July, the Wisconsin Department of Veterans Affairs (WDVA) wants you to know that there are things we can do to make it an enjoyable holiday for all.

“I love a Fourth of July celebration, and as a Marine veteran, it’s a powerful way to honor the freedoms we stood to defend,” said WDVA Secretary James Bond. “However, this can be a difficult time for many veterans with PTSD, as well as civilians who don’t know what they’re going through. That’s why WDVA and our partners are committed to providing support, education, and resources.”

“Any veteran who needs help can connect to mental health services through 988 or their county crisis line,” said Wisconsin Department of Health Services Secretary Kirsten Johnson. “We continue to ensure those who serve have the resources they need to be well, and we are proud to support those who fight for the freedoms we all enjoy.”

The U.S. Department of Veterans Affairs offers helpful tips to manage PTSD during fireworks.

For veterans:

  • Focus on the meaning of military-related holidays that supports your self-care.
  • Find out in advance if a celebration will include fireworks and when.
  • Talk to someone you trust about your concerns and consider bringing them along.
  • Remind yourself that you are safe, even if distressing memories arise.
  • Consider use of ear plugs and/or other sensory aids.

For family and friends:

  • Ask how you can help.
  • Offer words of support, such as: “You are safe,” and “I am here with you, now.”
  • Help the person remember the present environment: “You are at a [party, concert, etc.], and it is safe here.”
  • Offer to do a breathing technique or mindfulness activity in the moment.

For these tips and more, see the U.S. VA’s Trauma Reminders: Fireworks.

If you are a veteran in crisis or you are concerned about one, the following resources may help:

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